A Book Review - Author Lydia Francis

Overcoming Anxiety & Depression ... by Lydia Francis [pen name]

What can I say? I personally have gone through so-called seasons of depression and anxiety, especially when you run your own business like I do. This book is well written and filled with great insight and real facts related to anxiety and depression. The author wrote this book with a personal background of the topic. I enjoyed this book because it touched soft spots in my own personal life and allowed me to go back into my memory of those times.

The author did a great deal of research relating to anxiety and depression as one can see when reading through each chapter. I was once again reminded of the possibility of anxiety and depression recurring in my life somewhere in the future. The book truly made me think about it, and it highlighted areas which concerned me as well. I definitely give this book 5 stars, and if I could, it would be 10 stars.

A well-researched and well written book, touching many areas on the various methods on how to overcome what occurs to the biggest portion of the world’s population. I recommend this book to anyone suffering anxiety or depression, or maybe to someone you may know. A book worth every page which is written and penned. Well done!